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Usually a study or a mechanism. Always with the applied version at the end. Every issue stays here, in full.
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A lot of advice about follow-through comes down to one instruction: be honest with yourself. Track it. Journal it. Rate yourself at the end of the day. If you're truthful about what you did, you'll course-correct.
Last week I told you intentions predict about 28% of behavior. This week I want to show you why, because the study that explains it is stranger than the number itself.
Last year, how many things did you genuinely intend to do?Not vague wishes. Real intentions. I'm going to work out three times a week. I'm going to write every morning. I'm going to call my parents mo…